Insulin fundamentals

Insulin resistance has consequences such as:
-Cardiovascular disease
-NAFLD
-PCOS
-Kidney disease
-Dementia
-Alzheimer’s disease
-Skin issues
-Chronic fatigue
-ED
and more.

So in this file we will talk about how to "hack" insulin (lifestyle interventions, tests, supplements etc).

*It's up for 24 hours and not suitable for vegans or vegetarians.