Non natty aesthetics - 2 year transformation program

Yesterday, a frog (i won't mention his name) posted a very powerful fizeek to the point of stirring up great fizeek inspiration in me.

So i got this out of the vault.

This TWO year program(*) in order to achieve non natty aesthetics.

(*)Yes, a two year program. Anyone who says to you that you can achieve non natty aesthetics in less than 2 years is lying.

It ain't happening for simple mathematical reasons.

You can't add more than 300-500gr of muscle per month and that's just the way it is.

So the "what the fuck happened" phisique difference, takes time.

This program is broken down in 4 phases.

Phase 1 is getting you down to 9-10% in case you are not already.

The training and nutrition plan for this lasts depending on where you are right now 1-5 months (obviously, there are strategic refeed days and breaks in order to not jack up your metabolic health).

The second phase lasts 14 months.

It is the muscle building focused phase with strategic mini cuts in between in order for you to not exceed 15%bf.

The third phase is the final cut and lasts from 2-4 months.

The fourth phase is something i did with clients before competing.

This program is a prescription.

If you don't love to train, DO NOT BUY THIS PRODUCT.

If you're undisciplined, DO NOT BUY THIS PRODUCT

You will also recieve the full how to heal your gut course.